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In the Kitchen. nutrition recipe Jun 02, 2017

I just started a 21 Day detox called The Ultimate Reset. I'll be honest...this process is not fun. I've done it once before as a part of the test group when the program first launched. It's a tough thing to commit to, but it gives awesome results. And not just weight-loss...I sleep better while I...

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Food for Thought recipe Mar 02, 2017

Barbecue Spaghetti Squash Sliders

Ingredients
Parchment paper
1 medium spaghetti squash (about 3 lbs.)
2 Tbsp. olive oil, divided use
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
2 cups shredded green cabbage
1 cup shredded red cabbage
¼ cup vegan mayonnaise (or...

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Food for Thought recipe Feb 21, 2017

We LOVE pancakes around here...especially on the weekend. The boys and I may have to try these soon!! Yum!!

Ingredients:
1 cup pumpkin puree
¼ cup unsweetened almond milk
3 large egg whites ( cup)
1 tsp. pure vanilla extract
1 cup quick cooking oats
1 scoop whey protein powder, vanilla flavor
...

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