Working out isn’t always the easiest thing to do in the world. There are plenty of days where I have a million other things to do but I force myself to work out because I know it’s good for me. Even when I am working out, I am thinking of all of the things on my to-do list. Other days I am pumped an...

We have all been sore after a tough workout. I think one of the biggest questions is if you should even be working out when you are sore. While soreness can make you feel like throwing in the towel, you probably need to power through it. It’s hard for anyone else to say what’s going on with your bod...

Getting a great workout done early in the morning can be so motivating. I personally feel like it makes my whole mindset shift for the day. Some of us aren’t exactly morning people, though. You may find it hard to get up and get your sweat on, so I thought I might share some great hacks to getting y...

Great Upper Body Workout!!

10-12 Reps per Movement; repeat 2x:

Alternating Overhead Press
Out & In Bicep Curls
Tricep Kickback

Deep Swimmer Press
Alternating Bicep Curl
Tricep Dips

Upright Row
Static Bicep Curls
Flip Grip Tricep

Lying Tricep Extensions
Squaring Bicep Curls
2 Angle Shoulder Fly

Late...

This workout was, well a WORK out!! You can't help but break a serious sweat!! You will need weights, but this can be modified to fit your abilities and equipment. 

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, ...

This is a great couples workout! And, you don't have to do it with a spouse or significant other. I LOVE to workout with my neighbors...we will round up a group and workout together during the week...especially when the weather is super nice. Try this out!

Couples Workout:
- 1Min Box Jumps
- 1Min S...

Need an idea for Leg Day? Try this out...

Complete 2 Sets of the following:
25- Squat push press 30lbs
25- Weighted squats 30lbs
25- Walking lunges 30lbs
25- Jump squats
25- Box jumps
25- Air squats