It happens to the best of us. Maybe you had a rough day and thought, “Oh, skipping a day won’t hurt,” or you simply got busy and forgot. Next thing you know, it’s been days since you got a workout in. It’s completely normal to have an “off” day, but...

Have you been seriously struggling lately? It’s okay, we all have those points in our lives when we start to question what exactly is going on in our world. It’s normal to wonder what in the world we did wrong when things don’t go our way. We see things going wrong as some sort...

Have you ever had one of those situations where you just aren’t sure what you want to do? You have multiple choices laid out in front of you and you just can’t decide which is the right one. Every time you think you have decided on your choice, you come up with more reasons why you...

When looking to get in shape or lose weight, many people find that there is a battle when it comes to eating. So many struggle with overeating which then makes them feel badly about themselves. This can lead to emotional eating, where you feel some sort of strong emotion, usually a negative one,...

I think we have all been guilty of comparing ourselves to someone else at some point. It’s fairly easy to do. You think that you are only giving yourself inspiration to change. You start making Pinterest boards with these great looking bodies, gorgeous hair and killer outfits. These are...

Go out and get it! Too many times we make resolutions to do things and then we don’t get up and take action. Letting something like a fear of failure to hold you back from your true purpose is not the way He planned for you to live. You are meant to live boldly and to step out of that safe...

For most, the holidays are a festive and happy time of year. Everyone is joyful and celebrating, spending time with family and eating lots of great treats. There are some, though, that don’t find the holidays such a happy time. For one reason or another they could find this time of year...

I love when social media accounts give an introduction. Even though we may have followed them for years, we really don't know their story,  until they share.

So here goes...

My name is Mindy & I grew up the last of five kids.  My nickname was C.C. which stood for "chubby...

Accountability is everything.

It's so easy to let our goals and intentions slide when nobody's looking. When we share our goals and put "it" out there, suddenly we have accountability.

Maybe that's the reason so many people are afraid of sharing their goals...they might be held accountable and...

Negativity....do you ever feel it from others?

I certainly do, and I probably receive it on a daily basis. It used to bother me until I realized that the negativity of others has little to do with me and so much more to do with their beliefs and their mindset. It took knowing

" Out of the...

What do YOU feel like you need to do? Pray, listen to HIM and move forward. Others speak out if their own wants, needs and many times negativity...not always in your best interest.

If I had listened to others I would never have lost weight, started teaching fitness classes, become a...

With God's love there will be fruit... JOY!!

I love this pic of my neighbor and I working out. As much as most people hate to workout, God has given both her and I a joy for it. Yes, I said joy!! You see, joy is not "happy". Happiness comes and goes like money or a full refrigerator. Joy, on the...