It happens to the best of us. Maybe you had a rough day and thought, “Oh, skipping a day won’t hurt,” or you simply got busy and forgot. Next thing you know, it’s been days since you got a workout in. It’s completely normal to have an “off” day, but...

Have you been seriously struggling lately? It’s okay, we all have those points in our lives when we start to question what exactly is going on in our world. It’s normal to wonder what in the world we did wrong when things don’t go our way. We see things going wrong as some sort...

Life can be so mysterious, can’t it? Sometimes it seems as though nothing is going our way and that can make a person want to give up. It’s tough to keep a mile on your face day in and day out. I get it. Our family has had it’s fair share of heartache and struggle. That’s...

When people think of getting healthier, many times they envision hardcore workouts where they are dripping with sweat and exhausted. Or maybe even a big healthy salad with willpower of steel. Never wavering and never eating something less than healthy. While these are all great in theory, reality...

I have learned that personal development is extremely important for success. It has pulled me back from the cliff more times than I can count. It has helped me see that people aren’t saying no to me. They are saying no to their circumstances or their situation. It’s nothing personal....

Have you ever had one of those situations where you just aren’t sure what you want to do? You have multiple choices laid out in front of you and you just can’t decide which is the right one. Every time you think you have decided on your choice, you come up with more reasons why you...

We have all been sore after a tough workout. I think one of the biggest questions is if you should even be working out when you are sore. While soreness can make you feel like throwing in the towel, you probably need to power through it. It’s hard for anyone else to say what’s going...

When looking to get in shape or lose weight, many people find that there is a battle when it comes to eating. So many struggle with overeating which then makes them feel badly about themselves. This can lead to emotional eating, where you feel some sort of strong emotion, usually a negative one,...

I think we have all been guilty of comparing ourselves to someone else at some point. It’s fairly easy to do. You think that you are only giving yourself inspiration to change. You start making Pinterest boards with these great looking bodies, gorgeous hair and killer outfits. These are...

Go out and get it! Too many times we make resolutions to do things and then we don’t get up and take action. Letting something like a fear of failure to hold you back from your true purpose is not the way He planned for you to live. You are meant to live boldly and to step out of that safe...

People seem to be in a constant state of overwhelm these days. Taking kids to practice, building a business, caring for yourself along with all the other day to day things we have to do can overload a person. Living in a constant state of overwhelm can lead to forgetting things, making mistakes,...

I recently posted this photo to my Instagram of my husband and two boys. If you didn’t get a chance to see it, I explained how this photo means the absolute world to me and represents so much more than just a picture of my family. For me, it was as if a magnifying glass was held up to my...