When looking to get in shape or lose weight, many people find that there is a battle when it comes to eating. So many struggle with overeating which then makes them feel badly about themselves. This can lead to emotional eating, where you feel some sort of strong emotion, usually a negative one, and...

I think we have all been guilty of comparing ourselves to someone else at some point. It’s fairly easy to do. You think that you are only giving yourself inspiration to change. You start making Pinterest boards with these great looking bodies, gorgeous hair and killer outfits. These are your goals, ...

Today I want to share an awesome article I read last week about how to prevent muscle soreness.

I have many customers who can't stand to be sore and I want to give as much info as possible. However, I do have many who LOVE it and I'm pretty sure I fall in that category, too. 

Check this out! Here ...

My first experience in a HOCATT.

Let be begin by saying that anything we find that is healthy and can potentially help Lee  in his walk with cancer.....we are willing to try it!

We have friends who own CryoN7 Cryotherapy. After having a son born with multiple ailments, they began their quest to fi...

Dreams are so much more fun to chase than problems.

Funny how our focus determines our attitude and how optimism determines our success. I love training the coaches our our team to think differently. I always tell them that we can use our personal struggles to help others understand the power of ch...

Oh my gosh, sharing pics like this is not easy. Today is Day 12 in the Ultimate Reset, and to be honest I've felt so much better these past days and the scale has revealed weight loss, but my pics just have not shown it...until today!

Isn't that funny how everyone's body takes it own time to show...