Blog
Honesty time! This was me post-workout. Totally whooped from a killer PiYO workout with my neighbors. Do you find yourself feeling like this after a workout?
If you are realizing that post-workout you are super sore and having trouble recovering, may I suggest trying out Beachbody's...
Dreams are so much more fun to chase than problems.
Funny how our focus determines our attitude and how optimism determines our success. I love training the coaches our our team to think differently. I always tell them that we can use our personal struggles to help others understand the power of...
Thankful!! So thankful for this day home with the kids. Thankful that I can be present for everyday of summer with my boys. Thankful that I can work from my laptop next to the pool. Thankful for a team that works hard and encourages one another! I love that we get to do this kind of...
Every workout counts, even the ones you don't love, the ones where you weren't totally sure what you were doing, the ones you had to cut short, ones done in the winter, summer, in a She-Hulk shirt and the ones you made sure NOT to miss. They all count!
I've been lifting a lot more lately as I...
