When looking to get in shape or lose weight, many people find that there is a battle when it comes to eating. So many struggle with overeating which then makes them feel badly about themselves. This can lead to emotional eating, where you feel some sort of strong emotion, usually a negative one,...

Often when we are looking to lose weight or be healthier we promise to cut back on our sugar intake. I don’t think I need to tell you why you shouldn’t be eating lots of sugar, but many aren’t aware of the signs that they have been over indulging in the sweet stuff. Some signs...

Oh my gosh, sharing pics like this is not easy. Today is Day 12 in the Ultimate Reset, and to be honest I've felt so much better these past days and the scale has revealed weight loss, but my pics just have not shown it...until today!

Isn't that funny how everyone's body takes it own time to...

I just started a 21 Day detox called The Ultimate Reset. I'll be honest...this process is not fun. I've done it once before as a part of the test group when the program first launched. It's a tough thing to commit to, but it gives awesome results. And not just weight-loss...I sleep better while I...

Drinking water is something that we tend to take for granted. A whole day will pass and you might realize that you've had no more than one glass! But, did you know that you are missing out on so much more than just hydration? Drinking water everyday, all day, offers so many benefits to your...

Do you love chips and dip?

I'm not sure who doesn't! The unfortunate side is that they usually contain high fat, high calories ingredients that make us maybe, just maybe want a margarita to go with it! Right!?!?

Is there a healthier way to dip? Are there better avenues without us having to stop...