Discipline
May 22, 2017
I love this quote! It takes time and practice to learn to choose the thing you want most, not the thing you want now. The great thing is that discipline can be learned in stages. You don't have to do everything all at once. Start with something small and work on it until you've mastered it, then move on.
Do you struggle with discipline? It goes beyond just fitness and nutrition...it can be anything. Watching too much TV, being impatient with others...anything.
Take it one decision at a time...one moment at a time!
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