Eight Ways to Prevent Muscle Soreness
Oct 02, 2017Today I want to share an awesome article I read last week about how to prevent muscle soreness.
I have many customers who can't stand to be sore and I want to give as much info as possible. However, I do have many who LOVE it and I'm pretty sure I fall in that category, too.
Check this out! Here are the steps to help. The link to the full article is below as well!
1- Stretch
2- Foam Roll
3- Massage sore spots
4- Eat for Fast Recovery (something smart, of course)
5- Get heated (increase core temp)
6- Fatty Acids
7- Keep moving or workout asap again
8- Ice it
Eight Ways to Prevent Muscle Soreness
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