Workout Wednesday
May 31, 2017Great Upper Body Workout!!
10-12 Reps per Movement; repeat 2x:
Alternating Overhead Press
Out & In Bicep Curls
Tricep Kickback
Deep Swimmer Press
Alternating Bicep Curl
Tricep Dips
Upright Row
Static Bicep Curls
Flip Grip Tricep
Lying Tricep Extensions
Squaring Bicep Curls
2 Angle Shoulder Fly
Lateral Raise Font and Side
Bicep to Hammer Curl
Side Tri Rise
This workout is sure to make your arms burn!! I used 8-15 lbs and Lee used 20-55 lbs.
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