I recently did a video on Facebook about three things I do when I don’t want to get up and deal with the day. We all have those mornings when we wake up and are totally not motivated to get up and get things done. While I do still manage to get out of that rut and get things done, I thought...

I was listening to a podcast recently, The 4 Mental Enemies of Success by Bob Helig, that really hit home for me. It spoke of these mental barriers we face when reaching for success. While the focus of the podcast was on being successful in business, I could see how these barriers were...

“We are either moving forward or sliding back - there is no standing still.”

This quote really sums up fitness for me. When it comes to fitness goals, you can never just stay still. You must either move forward with a new goal, or you are slowly sliding back. There is no staying right...

Some days it’s tough to power through a workout. It doesn’t matter if you have been working out for 6 days, 6 months or 6 years! Everyone has days when they feel unmotivated. With that in mind, I decided to find some great fitness quotes to help get you up and motivated to work out.

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For anyone looking to get into shape for the first time or after a long break, it can be hard to decide exactly where to start. Many seem to think you need to jump right into an extreme fitness program to get any sort of results. The truth is, anything that gets you moving more than you currently...

I love when social media accounts give an introduction. Even though we may have followed them for years, we really don't know their story,  until they share.

So here goes...

My name is Mindy & I grew up the last of five kids.  My nickname was C.C. which stood for "chubby...

You might be asking yourself today, "So, what's next?" 

That question can mean something different to each person reading this. Maybe you are wondering how you are going to survive another Monday in a job that you don't love or feel passion for. Maybe you are thinking about how you can make...

May I suggest only hanging with people who lift you up and allow you to be you?

You are pretty amazing and have been created fearfully and wonderfully. Surrounding yourself with those who don't get this or breathe life into you will only drag you down. And, if we truly become like the people we...

"Your mind has to be there before your circumstances are."

I re-listened to a podcast recently after taking my son to the airport (something that always makes me super emotional) just trying to focus on all the positive, all the blessings and all the good that surrounds us.

I remember...

Accountability is everything.

It's so easy to let our goals and intentions slide when nobody's looking. When we share our goals and put "it" out there, suddenly we have accountability.

Maybe that's the reason so many people are afraid of sharing their goals...they might be held accountable and...

Negativity....do you ever feel it from others?

I certainly do, and I probably receive it on a daily basis. It used to bother me until I realized that the negativity of others has little to do with me and so much more to do with their beliefs and their mindset. It took knowing

" Out of the...

Dreams are so much more fun to chase than problems.

Funny how our focus determines our attitude and how optimism determines our success. I love training the coaches our our team to think differently. I always tell them that we can use our personal struggles to help others understand the power of...