For anyone looking to get into shape for the first time or after a long break, it can be hard to decide exactly where to start. Many seem to think you need to jump right into an extreme fitness program to get any sort of results. The truth is, anything that gets you moving more than you currently...

Today I want to share an awesome article I read last week about how to prevent muscle soreness.

I have many customers who can't stand to be sore and I want to give as much info as possible. However, I do have many who LOVE it and I'm pretty sure I fall in that category, too. 

Check this out!...

I love when social media accounts give an introduction. Even though we may have followed them for years, we really don't know their story,  until they share.

So here goes...

My name is Mindy & I grew up the last of five kids.  My nickname was C.C. which stood for "chubby...

My first experience in a HOCATT.

Let be begin by saying that anything we find that is healthy and can potentially help Lee  in his walk with cancer.....we are willing to try it!

We have friends who own CryoN7 Cryotherapy. After having a son born with multiple ailments, they began their...

You might be asking yourself today, "So, what's next?" 

That question can mean something different to each person reading this. Maybe you are wondering how you are going to survive another Monday in a job that you don't love or feel passion for. Maybe you are thinking about how you can make...

I will be sharing a monthly issue of Mindy's Favorite Things with you and I'm so excited about it. I get asked all the time about the products or items that get me through my day or week and this is the best way to share with you! 

Are you ready?? *( I'll be sure to share where you can get...

May I suggest only hanging with people who lift you up and allow you to be you?

You are pretty amazing and have been created fearfully and wonderfully. Surrounding yourself with those who don't get this or breathe life into you will only drag you down. And, if we truly become like the people we...

"Your mind has to be there before your circumstances are."

I re-listened to a podcast recently after taking my son to the airport (something that always makes me super emotional) just trying to focus on all the positive, all the blessings and all the good that surrounds us.

I remember...

Accountability is everything.

It's so easy to let our goals and intentions slide when nobody's looking. When we share our goals and put "it" out there, suddenly we have accountability.

Maybe that's the reason so many people are afraid of sharing their goals...they might be held accountable and...

Negativity....do you ever feel it from others?

I certainly do, and I probably receive it on a daily basis. It used to bother me until I realized that the negativity of others has little to do with me and so much more to do with their beliefs and their mindset. It took knowing

" Out of the...

Honesty time! This was me post-workout. Totally whooped from a killer PiYO workout with my neighbors. Do you find yourself feeling like this after a workout? 

 If you are realizing that post-workout you are super sore and having trouble recovering, may I suggest trying out Beachbody's...

Dreams are so much more fun to chase than problems.

Funny how our focus determines our attitude and how optimism determines our success. I love training the coaches our our team to think differently. I always tell them that we can use our personal struggles to help others understand the power of...