Blog

Workout Wednesday!! workout May 24, 2017

I love this simple workout. You can do all of these movements at home, with or without weights (even body weight kettle bell swings are good for your glutes!). Try it out and let me know how it goes!!

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Discipline May 22, 2017

I love this quote! It takes time and practice to learn to choose the thing you want most, not the thing you want now. The great thing is that discipline can be learned in stages. You don't have to do everything all at once. Start with something small and work on it until you've mastered it, then...

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Are you on Snapchat?? snapchat social media May 18, 2017

Snapchat is my happy place! Are you there?? Come and find me!! There is plenty of laughs, dogs, workouts and general silliness going on!!

Just search @mindylawhorne or screenshot my Snapcode...

                           ...

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Choices motivation/inspiration May 15, 2017

We are in control of the most impactful thing in our lives...choices. Daily we can choose to plan, get up early, take the high road, save, invest in others, workout, learn, work first, play later etc.

Or, not....

We are a product of our choices right here and right now. Think about where you are...

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Awesome Garage Workout workout Apr 27, 2017

This workout was, well a WORK out!! You can't help but break a serious sweat!! You will need weights, but this can be modified to fit your abilities and equipment. 

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My next group is starting April 24th...are you in!? accountability Apr 11, 2017

I'm always looking for motivated individuals to join me in a 21 day accountability group! 30 minute workouts, portion controlled eating plan, and lots of encouragement and support!

*For non-coaches and those not currently working with a coach.*

Email me at [email protected] for more info!

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Water, water, water!! nutrition Apr 06, 2017

Drinking water is something that we tend to take for granted. A whole day will pass and you might realize that you've had no more than one glass! But, did you know that you are missing out on so much more than just hydration? Drinking water everyday, all day, offers so many benefits to your...

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A little mid-week motivation! motivation/inspiration Apr 05, 2017


It's so easy to hear the negativity over the praise.

What we focus on grows, and it's never more apparent than seeing disapproving comments and negativity. Learning to ignore the bad and focus on what God thinks rather than a small few changes everything.

After all, one matters far more than the...

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Something for everyone! workout Mar 28, 2017

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true...

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Join my next group... accountability Mar 16, 2017

I've got exciting news!! My next accountability group begins on March 27th!! Warmer weather is on it's way and I've got you covered!!

-21 days of 30 minute workouts to get you ready!
-portion controlled eating plan
-Tons of support & motivation!!
-Everyone will be replacing one meal a day...

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One Day Exclusive coaching Mar 14, 2017

Join me for ONE DAY as I answer the most common questions I receive about Coaching and share how this opportunity has changed our lives!!

potential to earn a PT or FT income from home

encourage and motivate others in their health and fitness

get FIT with the accountability of like-minded...

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The First Step motivation/inspiration Mar 09, 2017

TRUTH TIME!

Don't you think we could do so much more if we just took a step or two in faith?? I've heard so many people say, "Well, I'm not ready to make a move yet, but later...", or "I'm waiting till I know everything and it's the perfect time before I step." And day after day, month after...

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