For anyone looking to get into shape for the first time or after a long break, it can be hard to decide exactly where to start. Many seem to think you need to jump right into an extreme fitness program to get any sort of results. The truth is, anything that gets you moving more than you currently...

Today I want to share an awesome article I read last week about how to prevent muscle soreness.

I have many customers who can't stand to be sore and I want to give as much info as possible. However, I do have many who LOVE it and I'm pretty sure I fall in that category, too. 

Check this out!...

I love when social media accounts give an introduction. Even though we may have followed them for years, we really don't know their story,  until they share.

So here goes...

My name is Mindy & I grew up the last of five kids.  My nickname was C.C. which stood for "chubby...

My first experience in a HOCATT.

Let be begin by saying that anything we find that is healthy and can potentially help Lee  in his walk with cancer.....we are willing to try it!

We have friends who own CryoN7 Cryotherapy. After having a son born with multiple ailments, they began their...

"Your mind has to be there before your circumstances are."

I re-listened to a podcast recently after taking my son to the airport (something that always makes me super emotional) just trying to focus on all the positive, all the blessings and all the good that surrounds us.

I remember...

Honesty time! This was me post-workout. Totally whooped from a killer PiYO workout with my neighbors. Do you find yourself feeling like this after a workout? 

 If you are realizing that post-workout you are super sore and having trouble recovering, may I suggest trying out Beachbody's...

Thankful!! So thankful for this day home with the kids. Thankful that I can be present for everyday of summer with my boys. Thankful that I can work from my laptop next to the pool. Thankful for a team that works hard and encourages one another! I love that we get to do this kind of...

With God's love there will be fruit... JOY!!

I love this pic of my neighbor and I working out. As much as most people hate to workout, God has given both her and I a joy for it. Yes, I said joy!! You see, joy is not "happy". Happiness comes and goes like money or a full refrigerator. Joy, on the...

Do have a favorite workout shoes? I do! I get messages all the time asking about the best shoes, workout pants, workout "undergarments" and such. I'm happy to recommend what I love especially after years of personal research.

As far as shoes go, Nike just fits my foot best. I have a very high...

Every workout counts, even the ones you don't love, the ones where you weren't totally sure what you were doing, the ones you had to cut short, ones done in the winter, summer, in a She-Hulk shirt and the ones you made sure NOT to miss. They all count!

I've been lifting a lot more lately as I...

Oh my gosh, sharing pics like this is not easy. Today is Day 12 in the Ultimate Reset, and to be honest I've felt so much better these past days and the scale has revealed weight loss, but my pics just have not shown it...until today!

Isn't that funny how everyone's body takes it own time to...

This May, Shaun T is in the Challenge Pack promotions house! The hugely popular CIZE™ and Insanity Max: 30® programs are back with big savings. And, speaking of Shaun T, we've also dropped the price of T25® Base Kits for a limited time only to $59.85—go spread the word!

CIZE...